Programs
Keynote: Turning Struggle into Strength – Overcoming Adversity in Health and Life.
Overview:
Born with severe asthma and spending months in the hospital each year, Josh Rheaume was told he would never be an athlete. But he refused to accept those limits. From struggling to run 100 meters to crossing marathon finish lines, his journey is proof that resilience is built one step at a time.
In this inspiring and high-energy keynote, Josh takes audiences through his transformation—from battling asthma and self-doubt to running marathons and advocating for better respiratory care. Through powerful storytelling, real-life strategies, and engaging audience participation, he challenges attendees to rethink their obstacles and unlock their true potential. Whether they are athletes, professionals, or individuals facing personal struggles, this talk will leave them ready to push past their limits and take their next step forward.
Key Takeaways:
- How to turn adversity into an advantage – Learn how obstacles can become stepping stones to success.
- The power of small wins in building resilience – Discover why progress happens one step at a time.
- Strategies for overcoming mental and physical roadblocks – Practical tools to break through limitations.
- How to develop the mindset of an endurance athlete—at work and in life – Apply athletic perseverance to any challenge.
- Why your struggle is your superpower – Harness personal challenges as a source of strength and motivation.
Perfect for:
- Corporate and leadership teams looking to build resilience and adaptability.
- Healthcare and patient advocacy events focused on empowering patients and improving asthma awareness.
- Athletes and wellness groups aiming to overcome physical limitations and mental barriers.
- Conferences and motivational events seeking to inspire action despite challenges.
Program Length:
Available as a 30-minute to 1.5-hour keynote, including Q&A.
Booking & Pricing:
- Please contact for pricing details.
- Available for in-person and virtual events.
- Custom workshops and panel discussions available upon request.
Only you define your true limitations
Keynote Speech: Beyond the Wheeze – Redefining What’s Possible
Overview:
For many, asthma is seen as a barrier—something that limits what’s possible. But for Josh Rheaume, it became the driving force behind a journey of resilience, advocacy, and transformation. Told he would never be an athlete, Josh defied expectations and proved that limitations exist only when we accept them.
In this keynote, Josh challenges audiences to rethink what they believe is possible, whether in health, career, or personal growth. With powerful storytelling and real-world strategies, he shares how embracing discomfort, trusting the process, and taking consistent action can lead to breakthroughs. This talk isn’t just about asthma—it’s about overcoming the invisible barriers that hold us back in any area of life.
Key Takeaways:
- How to push past self-imposed limits – Redefining what you think you’re capable of.
- Why discomfort leads to growth – The power of embracing challenges instead of avoiding them.
- The role of consistency in long-term success – Why small, daily actions matter more than motivation.
- Advocacy in action – How sharing your story can create impact beyond yourself.
- Why progress is more important than perfection – Learning to move forward despite setbacks.
Perfect for:
- Corporate and leadership teams looking for insights on resilience and adaptability.
- Healthcare and patient advocacy events focused on empowerment and mindset shifts.
- Athletes and wellness communities seeking a fresh perspective on endurance and growth.
- Conferences on overcoming obstacles, mental strength, and motivation.
Program Length:
Available as a 30-minute to 1.5-hour keynote, including Q&A.
Booking & Pricing:
- Please contact for pricing details.
- Available for in-person and virtual events.
- Custom workshops and panel discussions available upon request.
